This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent fecal matters for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting stance.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay overmaster isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø shoulder Joint ·Flexion and level adduction ·Shoulder pronounce flexors and plane adductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder waistcloth ·Abduction ·Shoulder muffle abductors oSerratus anterior oPectoralis minor Return Movement to Starting emplacement ØWrist and Hand ·Flexion oWrist and hand flexors have laughable movement ØElbow Joint ·Flexion oElbow extensors have anomalous contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to regulate a estimable essay, order it on our website: OrderCustomPaper.com

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